Depression is devastating. When someone is experiencing depression, their entire life is blown apart. It can be a massive struggle just to make it through each day. But they aren’t the only ones who struggle. Often forgotten are the loved ones of a person with depression. No-one tells them how to cope. They don’t know what to do. I would like to try and offer some advice to those people. Knowing somebody you love is struggling with depression leaves you feeling incredibly helpless.
What You Need to Know if You’re Dating Someone With Depression
We live in unprecedented times for self-disclosure. Instagram, Twitter, Facebook Sometimes it feels like all facets of our lives are shared with the world. Apart from one. Despite mental- health issues affecting more of us than ever, talking about them — telling those closest to you — remains a taboo for many. One in four Britons experiences a mental-health problem each year, and twice as many women as men suffer a serious bout of depression in their lifetime.
It’s Mental Health Awareness Week and we’re looking at people’s experiences of mental health issues – their own and those of their loved ones.
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What’s it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While every person’s experience with depression is unique, here are a few things you can do to help your loved one and yourself. A great way to support your loved one is to learn everything you need to know about depression, including its causes, symptoms, and treatments.
Ask your partner’s doctor for some reputable sources that provide the facts about depression, or do a quick search yourself on the Internet. You can start with the following reputable sources:.
Keep these 5 things in mind if you’re dating someone with depression
Let’s be honest — dating is hard. Even with countless dating apps to choose from, meeting someone you actually like is still pretty rare. And trying to navigate through the already complicated dating world gets even more complicated when you’re living with depression. Depression affects more than 17 million adults in the United States each year. Allowing yourself to be vulnerable and to risk disappointment is already scary, so imagine doing that while living with a condition that makes you question your self worth.
SEATTLE (SBG) – While many fear a diagnosis of COVID, millions more are experiencing a new or resurgent diagnosis of depression and.
If you have depression , opening up to the people in your life about the condition can be healing. Although awareness about depression is increasing, the condition is still misunderstood by some. Depression manifests differently in different people, but symptoms may include prolonged and pervasive feelings of sadness and hopelessness, a loss of interest in once-enjoyable activities, a lack of energy that makes even small tasks seem impossible and sleep issues, like insomnia or sleeping too much.
Some people also deal with angry outbursts, frustration and agitation. Christie M. She told HuffPost she would encourage people with depression to bring it up when they feel ready. Allow this person to understand and support you.
How Do You Tell Your Loved Ones You Have Depression?
Dating with a mental illness can really fucking suck. Guy A. I’d go to the doctor a million times in middle school, and be like, “I have a brain tumor! I was on a random Tinder date or something, and we were out to dinner.
Couples in healthy relationships should feel safe to talk honestly about their depression or other struggles with mental illness. If you have.
Mental health issues can affect anyone, and our loved ones could be one of them. And if someone you love is struggling with it, it is important that you step up to be their support system. Remember that knowing about depression and how it affects one is the first as well as the most critical information you can possess. It is through understanding, that you can adopt ways to help them and yourself. Here are a few tips she suggests for those who are dating someone battling depression :.
Figure out how to deal with that situation through communication, either physical or verbal.
8 Tips On Dating Someone With Depression
No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss.
“I convince myself that I can’t open up to people because there’s definitely a stigma.”.
It can be hard to see someone you love and care deeply for feeling so blue, and it can be especially hard to feel like nothing you can do will cheer them up. Of course you want to support your partner and surround them with love, care, and attention, but depending on the person, it might feel smothering and counterproductive, explains licensed psychotherapist Markesha Miller, PhD.
Whether that be through medication or therapy or a little of both. The biggest mistakes my friends made when trying to help me was thinking they could solve it. Fifteen-ish years of it, and they all tried and failed to singlehandedly fix it. The only thing that helps is knowing they are loved and supported no matter how many times they shut you out and hermit crab their days or weeks away.
He puts up with me at my worst, and I love him dearly because of it. If he wants to be happy, he is.
A psychologist’s advice on dealing with depression in relationships
But I took a chance. Rather than confuse things with the old hokey pokey is she in? Does she shake it all about? I was lucky.
By acknowledging your own needs and getting involved in their healing process, you can support both your partner and yourself as you embark.
Subscriber Account active since. This was a conversation I never planned on having. Sharing my hopes and dreams? A cliche, but sure. Talking about my childhood? But I never envisioned sitting across my dented coffee table in my way-too-small apartment, talking to the man I was falling in love with about my history with post traumatic stress disorder PTSD , depression, and anxiety. In the ideal world, these conversations would be as casual as contemplating dinner options or discussing weekend plans.
After all, nearly 1 in 5 Americans suffer from mental illness every year. Mental illness is a common affliction, so discussions about symptoms, treatments, triggers, and how to support someone affected should be just as common.